Difference in Vegan Proteins

Hemp Proteins

This could be the healthiest vegain protein in the game. It has a robust “amino acid” build and give you daily doses of many fatty acids. It’s great for using with baking and including with other dietary products.

A Soy Protein

There is much rumor about soy protein and what it can do for women and men, in both a good and bad way. There is a lot of health benefits, and like anything, just don’t digest too much of one thing. That being said, this protein is a complete protein and is very easy to digets. It’s popular and comes in both forms of isolate and concentrated, so make good use of it.

Protein powder out of brown rice

Many new companies started using brown rice to make powders. In the past, traditional white rice was used to make the powder and now that has changed. It’s pretty cool to see these new carbs being used for protein powders.

Taking Your Supplements

good protein optionSo how can you make a protein shake the right way?The best supplement shakes can help you achieve dietary success, but shouldn’t take over what you were going to eat for meals. There is no replacing your dietary staples such as meat, veggies, and some healthy carbs.

If you do decide to have a shake, its best to imagine it as a food item and not a drink. You should add ingredients to make it more substantial, that way it will fill you up and you won’t be left hungry and ready to eat unhealthy items. So what do you add to make it a robust meal?

You can add carbs – regardless when you eat it, maybe for breakfast or pre workout, you should through some carbs in your shake. Use a blender to include some wheats, a few healthy fruits like a banana and this will add more substance to your drink.

Also, you may want to add some fats or additional protein such as peanut butter (not the fake stuff with tons of sugar). The real stuff , just peanuts and salt. Fat helps you stay fuller because it takes longer to breakdown the foods, this will keep you away from eating other stuff. Maybe add some fiber if you want to help complete the shake.